11/9/18 to 1/7/19 60 Days of Support for the Holidays!

Discussion in 'Non Surgery Weight Loss' started by LizJ, Nov 9, 2018.

  1. galaxygrrl

    galaxygrrl Well-Known Member

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    Scale today - no movement 149 :(
    Yesterday - ate 900 calories and walked 5 miles.
     
  2. LizJ

    LizJ Well-Known Member

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    Sometimes it takes a few days. :thumbsup:
     
  3. southernlady

    southernlady Administrator Staff Member

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    And sometimes it takes more calories (like more protein and fat).

    What were your macros yesterday?
     
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  4. JackieOnLine

    JackieOnLine Moderator Staff Member

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    I feel obliged to point out thank god you CAN walk five miles...and you DID as well. :thumbsup:
     
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  5. JackieOnLine

    JackieOnLine Moderator Staff Member

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    I'm doing fine with my omeprazole taper and I did cardio today, but I haven't been doing it 7 days a week.
    it's so cold in my house (the heat is set at about 62) and I just don't want to take off my socks. (can't exercise in socks/shoes)

    tomorrow I might try warming up in the bathroom with the space heater and see if that makes it more doable. :rolleyes:
     
  6. galaxygrrl

    galaxygrrl Well-Known Member

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    Very True!

    So, yesterday, I ate 900 calories and spent 28 min on the elliptical machine at the gym. Burned 300 calories.

    Down .4 of a pound. A flat 149. Starting to move. :)
     
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  7. LizJ

    LizJ Well-Known Member

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    Doing great! Hit the gym yesterday for 30 minutes of HIIT and walked over 6 miles and under calories for the day! :ROFLMAO: Monday is my weigh in day but I'm down!
     
  8. galaxygrrl

    galaxygrrl Well-Known Member

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    Go Liz Go!
     
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  9. galaxygrrl

    galaxygrrl Well-Known Member

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    Scale was a flat 149 this morning.

    Yesterday I spent 30 min on the elliptical machine and ate 900 calories.
     
  10. LizJ

    LizJ Well-Known Member

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    Sometimes I'll have the same problem and then after about a week, I'll lose 5 pounds in one day! Keep up the good work, the scale will more, promise! I would increase you calories to a minimum of 1,250. You body could be holding on because it thinks you're starving. :)
     
  11. JackieOnLine

    JackieOnLine Moderator Staff Member

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    you rock! but I think maybe you should eat more, too.
     
  12. galaxygrrl

    galaxygrrl Well-Known Member

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    Nah, I'm on a liquid fast. I'm not eatting food. This works for me. I'll be at 600 calories in a couple days. Right now, though I don't feel well. I don't know if its the air quality in the bay area or the shingles shot I just got, but slept most of the day and I'm not hungry.
     
  13. southernlady

    southernlady Administrator Staff Member

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    My guess is the air quality.
     
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  14. JackieOnLine

    JackieOnLine Moderator Staff Member

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    we have been very lucky with the latest smoke - not enough wind to get very much of it over the mountains.
     
  15. southernlady

    southernlady Administrator Staff Member

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    I'm gonna move this to Non Surgery Weight Loss.
     
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