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Discussion in 'Non Surgery Weight Loss' started by LizJ, Nov 9, 2018.
Scale today - no movement 149
Yesterday - ate 900 calories and walked 5 miles.
Sometimes it takes a few days.
And sometimes it takes more calories (like more protein and fat).
What were your macros yesterday?
I feel obliged to point out thank god you CAN walk five miles...and you DID as well.
I'm doing fine with my omeprazole taper and I did cardio today, but I haven't been doing it 7 days a week.
it's so cold in my house (the heat is set at about 62) and I just don't want to take off my socks. (can't exercise in socks/shoes)
tomorrow I might try warming up in the bathroom with the space heater and see if that makes it more doable.
So, yesterday, I ate 900 calories and spent 28 min on the elliptical machine at the gym. Burned 300 calories.
Down .4 of a pound. A flat 149. Starting to move.
Doing great! Hit the gym yesterday for 30 minutes of HIIT and walked over 6 miles and under calories for the day! Monday is my weigh in day but I'm down!
Go Liz Go!
Scale was a flat 149 this morning.
Yesterday I spent 30 min on the elliptical machine and ate 900 calories.
Sometimes I'll have the same problem and then after about a week, I'll lose 5 pounds in one day! Keep up the good work, the scale will more, promise! I would increase you calories to a minimum of 1,250. You body could be holding on because it thinks you're starving.
you rock! but I think maybe you should eat more, too.
Nah, I'm on a liquid fast. I'm not eatting food. This works for me. I'll be at 600 calories in a couple days. Right now, though I don't feel well. I don't know if its the air quality in the bay area or the shingles shot I just got, but slept most of the day and I'm not hungry.
My guess is the air quality.
we have been very lucky with the latest smoke - not enough wind to get very much of it over the mountains.
I'm gonna move this to Non Surgery Weight Loss.