11/9/18 to 1/7/19 60 Days of Support for the Holidays!

[galaxygrrl]

Scale today - no movement 149
Yesterday - ate 900 calories and walked 5 miles.

 

[LizJ]

Scale today - no movement 149
Yesterday - ate 900 calories and walked 5 miles.

Sometimes it takes a few days.

 

[southernlady]

Yesterday - ate 900 calories and walked 5 miles.

And sometimes it takes more calories (like more protein and fat).

What were your macros yesterday?

 

[JackieOnLine]

Scale today - no movement 149
Yesterday - ate 900 calories and walked 5 miles.

I feel obliged to point out thank god you CAN walk five miles...and you DID as well.

 

[JackieOnLine]

I'm doing fine with my omeprazole taper and I did cardio today, but I haven't been doing it 7 days a week.
it's so cold in my house (the heat is set at about 62) and I just don't want to take off my socks. (can't exercise in socks/shoes)

tomorrow I might try warming up in the bathroom with the space heater and see if that makes it more doable.

 

[galaxygrrl]

I feel obliged to point out thank god you CAN walk five miles...and you DID as well.

Very True!

So, yesterday, I ate 900 calories and spent 28 min on the elliptical machine at the gym. Burned 300 calories.

Down .4 of a pound. A flat 149. Starting to move.

 

[LizJ]

Doing great! Hit the gym yesterday for 30 minutes of HIIT and walked over 6 miles and under calories for the day! Monday is my weigh in day but I'm down!

 

[galaxygrrl]

Doing great! Hit the gym yesterday for 30 minutes of HIIT and walked over 6 miles and under calories for the day! Monday is my weigh in day but I'm down!

Go Liz Go!

 

[galaxygrrl]

Scale was a flat 149 this morning.

Yesterday I spent 30 min on the elliptical machine and ate 900 calories.

 

[LizJ]

Scale was a flat 149 this morning.

Yesterday I spent 30 min on the elliptical machine and ate 900 calories.

Sometimes I'll have the same problem and then after about a week, I'll lose 5 pounds in one day! Keep up the good work, the scale will more, promise! I would increase you calories to a minimum of 1,250. You body could be holding on because it thinks you're starving.

 

[JackieOnLine]

Yesterday I spent 30 min on the elliptical machine

you rock! but I think maybe you should eat more, too.

 

[galaxygrrl]

Nah, I'm on a liquid fast. I'm not eatting food. This works for me. I'll be at 600 calories in a couple days. Right now, though I don't feel well. I don't know if its the air quality in the bay area or the shingles shot I just got, but slept most of the day and I'm not hungry.

 

[southernlady]

My guess is the air quality.

 

[JackieOnLine]

we have been very lucky with the latest smoke - not enough wind to get very much of it over the mountains.

 

[southernlady]

I'm gonna move this to Non Surgery Weight Loss.