How sugar and (ultra!) processed foods impact your health

[JackieOnLine]

This is all non-op info but still useful. And I want to point out there is nothing wrong with processed foods, cooking and canning is processing foods and it's fine. Ultra processed is an entirely different animal.

Also want to say I don't particularly like Huberman but still find some of his info worth listening to.

 

[JackieOnLine]

since the video is so long, here are the timestamps

OK, nevermind it's too messy since they come with links. I thought I could copy/paste without the links but can't figure it out.