11/9/18 to 1/7/19 60 Days of Support for the Holidays!

LizJ

Well-Known Member
Today is the day! I'm going to list my goals and check in almost everyday with how I'm doing...:sneaky:
If you'd like to join you can post your goals or just follow along for the ride.

My Goals:
Weight-loss: 3-7 loss (currently at 152.4 main goal 145) :geek:
Water: Drink 64 to 96 oz daily ;)
Walk: 5 miles daily minimum :whistling:
Exercise: Weight training 3 times a week :eek:
Make progress on building a home gym. :sneaky:

I would love to lose the few extra pounds to get down to 145 but I'd be happy if I came out of the holidays weighing the same I do now. Water is normally easy if I'm at work but I have a lot of time off this holiday. Weight training is a comment I do better on if the weather is good, with snow and yucky weather currently rolling in, it will be a challenge for me. Walking can also be affected by weather but I have so much fun with my dogs when I walk so that helps. (unless is rains hard, not much is worse then wet dog smell...o_O) Last goal is making progress on our home gym, that shouldn't be much of a challenge as my husband is helping! :rolleyes:

So, please list your goals for the holidays!
:happyturkeyday:
 
Last edited:

JackieOnLine

Moderator
Staff member
I am going to join in as I always find winter challenging and The Holidays especially. I just got a Happy Light and I'm going to use that this morning while going over my goals so I can come back here and be coherent. :p
 

JackieOnLine

Moderator
Staff member
(for some reason I can't edit my post)

#1 goal: reinstate 15 minutes of cardio seven days a week. I think this is my highest priority so I'll start there. today I will do this after I get home from work, feed my dog a small lunch, and take her to the dog park. I will be done with this by 4:00 at the latest.
:treadmill:

#2 goal: continue omeprazle taper and organize the pills, etc, so I have what I need at work for heartburn


later, I will maybe be adding other goals. :showoff:
 

galaxygrrl

Well-Known Member
Ok....I stepped on the scale this morning after kind of ignoring it for about 8 weeks. I have not eatting anything to make me gain weight, but I knew I was up since my jeans were tight. :(

So, I don't know what this is, but I assume it's bounce back. I'm up to 146. :(

So, I want to take 10 pounds off. Back down to 136. So there is the goal.

More exercise and eat less it is.

Let do it Liz.
 

LizJ

Well-Known Member
Well. Monday morning is my weigh in and I'm at 150, so 5 pounds to hit goal.

Water- nailed it every day!
Walking- nailed it (walked in the cold with Trysten on Saturday/got smart and hit Home Depot on Sunday! :cool:)
Gym- Even got up early this morning and hit the gym! :laugh:
Home Gym- no progress

Liz
 

JackieOnLine

Moderator
Staff member
today did no go well, and I did not exercise. well, cardio - I did walk my dog. I did well on my omeprazole tapering, however.

on to tomorrow!
 

galaxygrrl

Well-Known Member
OK. Officially starting today.

Here are the numbers.

Scale - 148.6
(no idea why I'm up a pound).

Goals for the day.
- Be good on food. Fasting
- Join the gym
- Walk 5 miles or burn 500 calories at the gym

Liz and Jackie, good luck today.
 

LizJ

Well-Known Member
OK. Officially starting today.

Here are the numbers.

Scale - 148.6
(no idea why I'm up a pound).

Goals for the day.
- Be good on food. Fasting
- Join the gym
- Walk 5 miles or burn 500 calories at the gym

Liz and Jackie, good luck today.
You've got this!! :rolleyes:
 

galaxygrrl

Well-Known Member
I really have no idea how I just gained about 8 pounds. I did not eat enough to gain 8 pounds. It's crazy. I guess this bounce back. I don't like it. But, I will conquer it. :)

Thanks for the support
 

LizJ

Well-Known Member
Mon- gym (weight training) and walked 6 miles :geek:
Tues- walked 6.45 miles, bathed 2 dogs:eek:
Wed-already hit the gym (weight training) this morning and 2 miles down:sneaky:
 
Top