11/9/18 to 1/7/19 60 Days of Support for the Holidays!

Discussion in 'Non Surgery Weight Loss' started by LizJ, Nov 9, 2018.

  1. LizJ

    LizJ Well-Known Member

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    Today is the day! I'm going to list my goals and check in almost everyday with how I'm doing...:sneaky:
    If you'd like to join you can post your goals or just follow along for the ride.

    My Goals:
    Weight-loss: 3-7 loss (currently at 152.4 main goal 145) :geek:
    Water: Drink 64 to 96 oz daily ;)
    Walk: 5 miles daily minimum :whistling:
    Exercise: Weight training 3 times a week :eek:
    Make progress on building a home gym. :sneaky:

    I would love to lose the few extra pounds to get down to 145 but I'd be happy if I came out of the holidays weighing the same I do now. Water is normally easy if I'm at work but I have a lot of time off this holiday. Weight training is a comment I do better on if the weather is good, with snow and yucky weather currently rolling in, it will be a challenge for me. Walking can also be affected by weather but I have so much fun with my dogs when I walk so that helps. (unless is rains hard, not much is worse then wet dog smell...o_O) Last goal is making progress on our home gym, that shouldn't be much of a challenge as my husband is helping! :rolleyes:

    So, please list your goals for the holidays!
    :happyturkeyday:
     
    Last edited: Nov 13, 2018
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  2. Munchkin

    Munchkin Full of Fairy Dust

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    My only goal is to continue not eating!
     
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  3. JackieOnLine

    JackieOnLine Moderator Staff Member

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    I am going to join in as I always find winter challenging and The Holidays especially. I just got a Happy Light and I'm going to use that this morning while going over my goals so I can come back here and be coherent. :p
     
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  4. JackieOnLine

    JackieOnLine Moderator Staff Member

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    (for some reason I can't edit my post)

    #1 goal: reinstate 15 minutes of cardio seven days a week. I think this is my highest priority so I'll start there. today I will do this after I get home from work, feed my dog a small lunch, and take her to the dog park. I will be done with this by 4:00 at the latest.
    :treadmill:

    #2 goal: continue omeprazle taper and organize the pills, etc, so I have what I need at work for heartburn


    later, I will maybe be adding other goals. :showoff:
     
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  5. LizJ

    LizJ Well-Known Member

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    Good goals! :)
     
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  6. galaxygrrl

    galaxygrrl Well-Known Member

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    Ugh.....I will post my goals tomorrow. I'm late and out the door. Tomorrow. I had some bounce back too. :(
     
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  7. galaxygrrl

    galaxygrrl Well-Known Member

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    Ok....I stepped on the scale this morning after kind of ignoring it for about 8 weeks. I have not eatting anything to make me gain weight, but I knew I was up since my jeans were tight. :(

    So, I don't know what this is, but I assume it's bounce back. I'm up to 146. :(

    So, I want to take 10 pounds off. Back down to 136. So there is the goal.

    More exercise and eat less it is.

    Let do it Liz.
     
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  8. galaxygrrl

    galaxygrrl Well-Known Member

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    Ok, just called the gym to sign up. Spinning classes it is. Digging out those spinning shoes
     
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  9. JackieOnLine

    JackieOnLine Moderator Staff Member

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    this is what I thought I had posted yesterday:

    I met my goals today, at least in part because I knew I was going to come back here and post that I did...or didn't.

    :thankyou:

    who else?
     
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  10. LizJ

    LizJ Well-Known Member

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    Well. Monday morning is my weigh in and I'm at 150, so 5 pounds to hit goal.

    Water- nailed it every day!
    Walking- nailed it (walked in the cold with Trysten on Saturday/got smart and hit Home Depot on Sunday! :cool:)
    Gym- Even got up early this morning and hit the gym! :laugh:
    Home Gym- no progress

    Liz
     
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  11. JackieOnLine

    JackieOnLine Moderator Staff Member

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    today did no go well, and I did not exercise. well, cardio - I did walk my dog. I did well on my omeprazole tapering, however.

    on to tomorrow!
     
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  12. galaxygrrl

    galaxygrrl Well-Known Member

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    OK. Officially starting today.

    Here are the numbers.

    Scale - 148.6
    (no idea why I'm up a pound).

    Goals for the day.
    - Be good on food. Fasting
    - Join the gym
    - Walk 5 miles or burn 500 calories at the gym

    Liz and Jackie, good luck today.
     
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  13. LizJ

    LizJ Well-Known Member

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    You've got this!! :rolleyes:
     
  14. galaxygrrl

    galaxygrrl Well-Known Member

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    I really have no idea how I just gained about 8 pounds. I did not eat enough to gain 8 pounds. It's crazy. I guess this bounce back. I don't like it. But, I will conquer it. :)

    Thanks for the support
     
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  15. LizJ

    LizJ Well-Known Member

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    Mon- gym (weight training) and walked 6 miles :geek:
    Tues- walked 6.45 miles, bathed 2 dogs:eek:
    Wed-already hit the gym (weight training) this morning and 2 miles down:sneaky:
     
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