100 Day Challenge!

Discussion in 'Non Surgery Weight Loss' started by LizJ, Jan 7, 2019.

  1. LizJ

    LizJ Well-Known Member

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    100 Day Challenge!

    1/7/19 Day 1
    1/31/19 Day 25
    2/25/19 Day 50
    3/22/19 Day 75
    4/6/19 Day 90
    4/16/19 Day 100



    Everyone picks a different staring point plus different goals and what they personally want to achieve. Mine are as follows:


    Water: 64 oz minimum daily

    Walk: 10,000 steps on gym days/12,000 on non-gym days

    Carbs: Starting at 75 carbs or less (might change)

    Gym: Strength training 3x's a week for 30-45minutes

    Bike: Try to ride 1-2 times a week/weather pending

    Dog Training- Work my own dogs/2 a day minimum

    Please list your own if you want to join!
    :ole:
     
    Last edited: Jan 8, 2019
  2. LizJ

    LizJ Well-Known Member

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    Didn't ride bikes yesterday as it was getting dark when I got home. I did get in over 5.6 miles yesterday. Got everything else in for the day.

    Day 2
    Going good already! Gym pus 64 oz of water already in plus half of my step goal! Woot! Have a lot going on the next few day, I'll have to really focus to stay on track!
    Let's do this! :D
     
  3. LizJ

    LizJ Well-Known Member

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  4. LizJ

    LizJ Well-Known Member

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    Anyone else doing the challenge? Did really well yesterday and today is going great! Steps, water, and food all right on schedule! :)
     
  5. LizJ

    LizJ Well-Known Member

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    Day 4 is looking good! Woot! Below carbs for the morning by 5, which is a lot!! Plus it's "Tiny Friday", can't wait for the weekend. Let's do this! :cheerleaders:
     
  6. galaxygrrl

    galaxygrrl Well-Known Member

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    Go Liz go. Need to get past this week. Will start the challenge next week.
     
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  7. LizJ

    LizJ Well-Known Member

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    It will be good to have you! :rolleyes:
     
  8. Munchkin

    Munchkin Full of Fairy Dust

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    Cheering you on from the sidelines!!!
     
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  9. LizJ

    LizJ Well-Known Member

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    Snowed in over the weekend and didn't make great food choices... :frown: But I'm maintaining and not gaining sooo win, kinda. :rolleyes:
     
  10. galaxygrrl

    galaxygrrl Well-Known Member

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    Go Liz.....you can do it.

    My update. I signed up for the liquid fast program. I start Feb 9th. I will spend 8 to 10 weeks on it. Until then, I'll cheer you on.

    Cheers,

    Beth
     

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