Jen-2
Well-Known Member
- Joined
- Dec 15, 2014
- Messages
- 362
I’m 4.5 years out from my DS surgery and it’s been about 4 years since I’ve tasted a protein shake. I need to boost my protein for 2 surgeries I’m having in the next two weeks and my lab work shows my protein has dropped to 5.7 gm/dL (6.4-8.9 is standard range). Can anyone recommend a chocolate protein powder that doesn’t have a funky aftertaste? Or a flavorless powder I can add to liquids? Also should I add one or two shakes a day to get my protein back within range and to boost things to help w healing after my surgeries? Thanks for the help.