cheryl baker
Active Member
- Joined
- Jul 5, 2014
- Messages
- 40
Well today it has been 1 yr since my revision to the ds. Weight loss since surgery is 126lbs. Nothing earth shattering but only need to lose 10 more lbs to be "normal" weight.
I should be happier but because of personal problems and nutritional problems I am not happy at all.
Insurance may not pay for my reclast infusion and I have an appt with the hematologist tomorrow but no way to get there and may have to cancel. I have 4 kids and a husband you would think that one of them could get over themselves long enough to care how scared I am and help me out.. but no such luck. Not one of them cares how scared I am. I should be used to it by now but it still hurts.
In an effort to get more nutrition in I have increased my protein and fat to 150 and lowered my carbs back to below 20. Hoping to still lose weight but ib fear the increase will stop the weight loss and make me gain. Here is my plan for today. . Whether I Can follow through or not has yet to be seen
Breakfast 2 eggs 2tbls butter 2oz mozzarella cheese
Lunch 4oz clams 2tbls butter
Afternoon snack 2oz cheddar cheese
Supper 4oz kielbasa
Evening snack 4oz chicken
Protein iced coffee made with 2 scoops unjury 8tbls heavy cream and 4tbls hershey sugar free chocolate syrup to be drank over the course of the day.
Makes the totals
Fat 150
Carbs 18
Protein 155
Wish me luck
Any suggestions welcomed
I should be happier but because of personal problems and nutritional problems I am not happy at all.
Insurance may not pay for my reclast infusion and I have an appt with the hematologist tomorrow but no way to get there and may have to cancel. I have 4 kids and a husband you would think that one of them could get over themselves long enough to care how scared I am and help me out.. but no such luck. Not one of them cares how scared I am. I should be used to it by now but it still hurts.
In an effort to get more nutrition in I have increased my protein and fat to 150 and lowered my carbs back to below 20. Hoping to still lose weight but ib fear the increase will stop the weight loss and make me gain. Here is my plan for today. . Whether I Can follow through or not has yet to be seen
Breakfast 2 eggs 2tbls butter 2oz mozzarella cheese
Lunch 4oz clams 2tbls butter
Afternoon snack 2oz cheddar cheese
Supper 4oz kielbasa
Evening snack 4oz chicken
Protein iced coffee made with 2 scoops unjury 8tbls heavy cream and 4tbls hershey sugar free chocolate syrup to be drank over the course of the day.
Makes the totals
Fat 150
Carbs 18
Protein 155
Wish me luck
Any suggestions welcomed