I still have some stomach spasms. I am not sure it is related to stomach acid, I have been taking 30 MG of Prevacid twice a day for over 2 months. I get cramps in my stomach when my bowels are getting ready to empty. I can't figure out why the cramps are so high in my body, or why it is necessary to spasm in the stomach and not only the bowels just to expel a little poo but, there ya go.
Today, I am 4.5 months post op and have lost half of my excess weight. Down 70 pounds is pretty exciting. I feel like I have made great progress towards a new way of living. I eat clean trying to stay under 50 grams of carbs each day and keep my protein up but, the biggest improvement for me is that I am walking for exercise every day. I despise exercise! I have been walking consistently for three weeks. I walk for about 60 minutes each day. It is another choice I make to change my body and my mind. Sometimes I walk fast, sometimes slow but I walk! I hope this will get my endurance and strength to a point that I can incorporate some other types of workouts including strength training into my daily life. For now, I am just going to be proud of what I have accomplished so far.