Hello everybody. Thought I would do a quick check in. I have finally reached the point where I actually need to start watching what I eat and do less sweets. I am up to 195 now which is exactly 25 BMI, and really don't want to go much higher. I can live with 10 more pounds if it happens and I don't have to kill myself with tons of work and diet to stay that way. My health has improved a lot and I feel pretty good at this weight, not great but a gazillion times better than 15 months ago. I have been seeing a Chiro and PT for my chronic lower back pain (right on lumbar sacral joint) and I still get lower abdominal pain belly button down to groin and all the way through. Oh, I have a UTI and SIBO as well right now. Yeah me!
All of that being said, once I clean up these infections I should feel much better. Hopefully I have some really good news to share within the next few weeks as I am working on something.