In 2008 when I was post-op, there was a shortage of Carbmaster yogurt because everyone who had WLS swore by it. Fast-forward to yesterday when out of curiosity I looked to see if it was still around. Yes, it is. However, I also found a Carbmaster cottage cheese. I'm enjoying the cottage cheese with cinnamon and raisins. 15g protein with 10g carbohydrate.
I know how hard it was for me in the early post-op period. Perhaps this may be an option for both newbies and the veterans as well.
I know how hard it was for me in the early post-op period. Perhaps this may be an option for both newbies and the veterans as well.