Spiky Bugger
Well-Known Member
- Joined
- Jan 5, 2014
- Messages
- 6,201
Wow. It’s interesting to see another long term DSer going to shakes.
I hope mine is short-term. Just till I get out of whatever headspace I’m in. Is yours long-term or just for the 2 weeks?
BTW, I like to cook.
Mine is not an actual going to protein shakes thing. It’s just one of the choices on one of the suggestions lists.
Delicious Low FODMAP Living!
Menu and snack ideas on the low FODMAP diet.
Always check ingredient labels as manufacturers may alter ingredients.
Low FODMAP Breakfasts:
• Fruit ‘n Nut Oatmeal: Cook ½ cup oatmeal (start with ¼ cup dry oats),
top with strawberries and blueberries (about 1/2 cup total) and 1
tablespoon chopped walnuts.
• Veggie Egg Omelet: Fill omelet with baby spinach, diced red bell
pepper and shredded cheddar cheese. Enjoy with an orange.
• Peanut Butter Banana Toast: Toast Udi’s™ white gluten free bread and
spread with 2 tablespoons natural peanut butter. Top with ½ sliced
banana and sprinkle of chia seeds.
• Cold Cereal: Pour lactose free milk over Erewhon™ Crispy Brown Rice
(gluten free), Environkidz™ Gorilla Munch™ or Environkids™ Panda Puffs
cereal. Top with ½ sliced banana and 1 tablespoon hulled pumpkin
seeds.
• Banana Walnut Pancakes: Prepare Namaste™ Waffle and Pancake
mix or Bisquick™ Gluten Free Pancake and Baking mix with low
FODMAP ingredients and add ½ mashed ripe banana, 1 tablespoon
chopped walnuts, a dash of cinnamon, and cook as directed. Garnish
with a drizzle of pure maple syrup, if desired.
• Yogurt Parfait: Top lactose free yogurt (such as Green Valley™) with ¼
cup Bear Naked™ Vanilla Almond granola and ½ cup strawberries.
• Smashing Smoothie: Blend together ½ cup frozen blueberries, 4 ounces
plain Chobani™ Greek yogurt (or substitute lactose free yogurt), 1
teaspoon of vanilla extract, 2 ice cubes and 1-2 teaspoons chia seeds.
• Vanilla French Toast: Blend 1-2 eggs with ¼ cup lactose free milk, 1
teaspoon vanilla extract and a dash of cinnamon. Using gluten free or
sourdough bread, dip in mixture and brown up in non-stick skillet.
Drizzle with pure maple syrup and/or a sprinkle of confectioner’s sugar.
Top with ½ cup fresh sliced strawberries and 1 tablespoon sliced
almonds.
part of a program for those—15% of the population—who suffer from IBS, IBD, Type II Diabetes, NASH, etc. About 75% of people who try this program experience at least SOME relief.
This is part of a program for those—15% of the population—who suffer from IBS, IBD, Type II Diabetes, NASH, etc. About 75% of people who try this program experience at least SOME relief.
SO, for two weeks, it‘s a no-to-low FODMAP diet, then we begin reintroducing food from each TYPE of FODMAP to find what triggers symptoms, in order to learn what foods we can/cannot consume.
