Yes, I do too, ty!Even the ones that I know over 10 years out, base their vitamins on the Vitalady list bur tweak it to their own lab work.
I am 17.25 years out, 67 yo.Yes, I do too, ty!
According to her profile, 1993.Gofish When did you have your surgery?
But...but...wait.
I have no idea if there's a polite way to say this, but...I don't give a rat's ass what supplements you take and hope you feel the same about my supplements!
See...my labs dictate what supplements I take. So, we'd be comparing your three 500 mg calcium/day to my 3000 mg/day...and...why? Because if your labs show that your calcium is normal at half the calcium I take to get to normal...well...to me, supplements are kind of like sex. What's just right for one person might be way too much...or way too little...for the next person.
Sue
Spikey, I think the OP was just trying to find a comparison set and was asked to share her/his supplements, so the OP did.
I'm glad the orginal poster shared their supplements because I'm kind of curious what i might expect moving forward. I'm kind of having supplements blues. Of course, they are not a big deal, but I rather not take them. I did not care at first, but not, I'm like, this is pain to keep up with, so I was happy to see the OP does not take anymore than I did right now.
cal citrate 500 3 times/day
d3,50 /2/day
A25/2 day
Dry vit E
Super B complex
b100
centrum silver multi vite
biotin
calcitriol script
potassium
vit c chewable
folic acid x 2
1 prescription iron
1 copper
going to add strontium citrate/630 mg/boron 3mg /mk-7 and collagen
protein drink 3 times/day
currently d is super high so backed off that and will go back for check in a month
osteoporosis
Thanks for sharing, Gofish.
Mine at 17+ years out:
3000mg calcium (2000mg BoneUp + 1000mg UpCal D) broken into 5 doses
1000mg KAL magnesium glycinate, broken into 3 doses
2 Adult Centrum
Jarrow 1000 B12 (Sunday only)
Biotech D3-50 (200,000iu)
Biotech K1-1000 (5,000iu)
Superior Source Triple K sublingual
Superior Source K2 MK7 sublingual
Zinc 150mg
Biotech A-25 (50,000iu)
Vitamin C 1000mg
DHC heme iron 2/day
Probiotic
Metamucil fiber
(6 daily vit doses)
What's your age? Any labs you struggle with? What's your PTH, K1, D25OH (with ranges)?
Have you been treated for your osteoporosis?