hilary1617
First time at the rodeo.
- Joined
- Jan 6, 2014
- Messages
- 3,764
GLad you are doing well! Welcome home and welcome to an amazing, healthy future!!!!
I have some protein shakes but I want to eat!! I bought some rockfish to try as I did well on salmon. I'll keep you posted on results. I had some Brie cheese with a nice cup of tea and it was amazing. I also found my favorite cheese from home at Costco, the Dubliner. I'll try that later too. I used to love doing the Atkins diet and did loose on it, but would fall off the wagon and carbo binge. Can't do that now without wanting to die in pain!!! It's like a reconditioning aversion therapy we're doing!!! But I'm down about 30 lbs. so who cares!!??@CaraOC, I'm right there with you about what to eat. The last few days have been hellish with dairy out of the blue. Had a little bit of pho last night, which went OK. I have a sensitivity to eggs, so they're a no-go for me. Been having some tofu, and waiting for my protein powder to arrive tonight (one of which is green tea flavour) so I have a reliable back-up!
You will find a happy medium once you are further out. Too many Carbs are definitely not going to agree early on but I am a firm believer that extreme carb restricting like Atkins ends up with the falling off the wagon syndrome and binging on carbs eventuality.I have some protein shakes but I want to eat!! I bought some rockfish to try as I did well on salmon. I'll keep you posted on results. I had some Brie cheese with a nice cup of tea and it was amazing. I also found my favorite cheese from home at Costco, the Dubliner. I'll try that later too. I used to love doing the Atkins diet and did loose on it, but would fall off the wagon and carbo binge. Can't do that now without wanting to die in pain!!! It's like a reconditioning aversion therapy we're doing!!! But I'm down about 30 lbs. so who cares!!??
I'm doing better than I was but last night ate a low carb fake Mac and cheese dish I made with cauliflower. I had a small serving, ate slowly and chewed it to death. It almost Friggan killed me anyway
5. Cauliflower
While not usually quite as bad as broccoli or cabbage, cauliflower is still a cruciferous vegetable with both sulfur compounds and oligosaccharides.
If you experience bloating and flatulence problems the next day after a meal with a lot of cauliflower, then it is the likely culprit.
Susan you are going to do well , but keep a close eye on the glucose levels.
Would like to know what protein chicken soup you're having - are you using Unjury?
It's a barilife product...still very carb heavy but it does have more protein than the typical pasta might. http://www.barilife.com/fettuccini-alfredo.html 15 grams of protein BUT 33 grams of carbs. Oh and NO FAT.I think you are holding out on us. What is this protein pasta of which you speak?
I eat wheat pasta because I actually like the flavor. Regular pasta has a pretty decent amount of protein anyway and is one of those foods for which there is no substitute for me. So I eat real spaghetti now and then but I just don't eat too much.. It is just a vehicle for the meat sauce that I fix.It's a barilife product...still very carb heavy but it does have more protein than the typical pasta might. http://www.barilife.com/fettuccini-alfredo.html 15 grams of protein BUT 33 grams of carbs. Oh and NO FAT.
I think my point is that you don't need to pay a bloody fortune for a product you can adapt for yourself. I looked up the nutrition facts on pasta...2.9 grams of protein and 14 grams of carbs for 2 oz.I eat wheat pasta because I actually like the flavor. Regular pasta has a pretty decent amount of protein anyway and is one of those foods for which there is no substitute for me. So I eat real spaghetti now and then but I just don't eat too much.. It is just a vehicle for the meat sauce that I fix.
I don't have this meal very often because with the tomato based sauce and pasta it is a pretty heavy carb meal, but I do get a lot of protein.