Sunday Weigh In (1/28/2024)

[southernlady]

Last week 120
This week 120, I did see 119 on my surgiversary.

Im hanging in pretty well. My appetite is off and on still. Thankfully more on than off these days.

 

[navygrrl]

Last week 167.8
This week 166.2

I know we're supposed to keep our carbs down, but I've had to up mine because I was getting so exhausted. I think it's because of my running program. I'm still trying to stay under 50 total carbs, but I found that increasing it up to 90 on training days leaves me with more energy.

 

[KyahRose]

Just joining in this week. Today was 280.8.

 

[southernlady]

Last week 167.8
This week 166.2

I know we're supposed to keep our carbs down, but I've had to up mine because I was getting so exhausted. I think it's because of my running program. I'm still trying to stay under 50 total carbs, but I found that increasing it up to 90 on training days leaves me with more energy.

The 30-50 is a suggestion not an absolute. If 90 works on training days, go for it. As long as you are still losing monthly. But if you hit a stall, that‘s the first place to look.

Just joining in this week. Today was 280.8.

Good for you and welcome.

 

[navygrrl]

The 30-50 is a suggestion not an absolute. If 90 works on training days, go for it. As long as you are still losing monthly. But if you hit a stall, that‘s the first place to look.

Yes, but it's hard to think of it as a suggestion when it feels like a rule, LOL. And yes, definitely keeping an eye on how it all affects my weight loss.

 

[southernlady]

Yes, but it's hard to think of it as a suggestion when it feels like a rule, LOL. And yes, definitely keeping an eye on how it all affects my weight loss.

I know it feels like a rule but it isn’t. No one said it was. It’s just most have found that that’s the sweet spot for losing.

 

[KyahRose]

Good for you and welcome.

Thank you!