CaitlynR
Aspiring Wizard
I have been using The Vitalady DS schedule which has me taking vitamins 4 times per day. It is also a lot of pills (I also take 4 prescription pills in the morning and 3 at night). Taking too many at once hurts my stomach (I’m about 4 weeks postop) and if I space it enough to not hurt I feel like I am taking pills all day.
I’ve heard a few people say they only take vitamins twice a day, and only a few in addition to a multi. I know we are to follow our labs, but that is a long process and the first one for me is a couple months away. Can you share your alternative schedules? I know it needs to be individualized but I wanted to get an idea what people are doing long term. I’d like to cut down or out some pills if possible.
I’ve heard a few people say they only take vitamins twice a day, and only a few in addition to a multi. I know we are to follow our labs, but that is a long process and the first one for me is a couple months away. Can you share your alternative schedules? I know it needs to be individualized but I wanted to get an idea what people are doing long term. I’d like to cut down or out some pills if possible.