Sunday Weigh In (5/19/2024)

[southernlady]

Last week 122
This week 120
Reining in the carbs is working. While I’m still enjoying some carbs, I’ve switched up some of our snacks to protein which helps both of us. Charles was complaining his pants were getting tight. Well, I’m not in charge of what he puts in his mouth but I will help out by making protein based snacks more accessible.

 

[navygrrl]

Last week 144.2
This week 144.2

I actually didn't log anything this week and ate more carbs than I should have. I needed a mental break. I'm back to logging as of today.

 

[southernlady]

That works.I despise logging food. It’s a trigger for me from decades of failed diets. I only did it this spring for a month to prove I WAS eating when I talked to my PCP. Once he saw it, I deleted the app!