BrianChesteen
Glad to be a Loser!
Ok supplement experts here is my first pass at a modified Vitalady regimen tweaked for me as a newbie DS'er. Obviously I would work up to this over time. A couple things you should know, the table on the left is what my surgeon suggest as he sells his own "all in one multi". He suggest 9x/day for the DS. I just put it on here for reference as I will most likely have to justify myself to the NUTS and NP on why I am not following their advice. On the right is the modified Vitalady DS regimen. I have 2 stents in my heart and take Plavix/Aspirin and I am not sure I should be taking extra K. I also reduced the amount of A and can add that back in latter if needed based on labs, I also removed some of the extra B vits since their seems to be plenty in the B complex 50. I was a little low on D and Iron pre-op. Please advise if you would make any tweaks.
Thank you!
Thank you!