I finally got this started

[navygrrl]

So, a little late to the party, but I would try to focus on getting protein and healing. If you push it too quickly, the possibilities of ending up hindering the healing process increase. I know that after surgery, we want that weight gone and we want it gone yesterday, but this truly is a marathon.

 

[Renewme]

Thank you…I’m just really beating myself up. I think I’m just tired of the same old thing. Hubby made some guacamole now stay away from the chips. I think I’ll be a lot better in the soft stage, I’m hoping anyway. I don’t know why it’s so hard for me to just do 20 minutes. I want it one and done so to speak. I just got done journaling which helps a lot but might need to look into some therapy…just kind of behind in that area I think. I don’t know it seems like Drs are at one way of doing things no matter age. Thank you for your comments it really helps to know others are out there doing or have done in some capacity. Hugs

 

[JackieOnLine]

My doctor wants me getting my cardio up which I struggle with because of my back and still feeling tired

healing is priority before exercise. I'm not saying don't listen to your doctor but I am saying listen to your body.

 

[southernlady]

@Renewme are chair exercises a consideration?