Well I drank and drank last night. So when I got on the scale a few mined ago it said 145. So I know I was super dehydrated my kidneys were even hurting. I brought so AZO and Cran grape juice and have a 24 Oz cup and a 16 ounce cup of ice cold water. So I have been alternating drinking of one drink of the other. @newanatomy how tall are you? I worry because at the weight I want to get to I will still be well into the over weight category. I would need to get to 125.