You are looking great. And if that is your new normal, that works.155 seems to be my new norm.
I am sorry for your daughter and your grand kids. That is a BIG stressor on you. Take care of you first, grandkids second (because they are not adults yet) and then your daughter.LW 127
TW 127
Was on such a high seeing my son get married, then returned home to see my son-in-law walk out on his family. Since my daughter and 4 grandkids all live with me, I am saddened on many levels. Kids don't seem too upset, but daughter is a former addict and I am nervous about how she deals with this. I made it clear that if she wants to live here, there will be absolutely no alcohol or drugs and she agreed.
Saw 126 during the week. Dealing with life stresses and making excuses for not getting to the gym. For me, losing weight is a result of losing muscle mass and I have committed to returning back to my weight training on Monday. Need to feel strong and empowered!!!!!
I was so excited to have an Atkins protein shake this morning but was shocked at how filling it was. It took me from 8:30 am until 2 pm to finish 11 oz. And this at the expense of plain fluids and other (better quality) protein. Really, I thought I'd have 3 tubs of yogurt and two Atkins shakes today until I had this reality check on sleeve constriction. Hahaha. Back to clears for the rest of the day.
It is a mind game...and unless you really like the taste of the Atkins, I would find a better protein shake.
You will get there. Doing good so far, just keep pushing the fluids.