Susan in Tennessee
Well-Known Member
I have been digging through my files gathering my past lab reports together. My NP started testing D in 2012. I do have calcium serum and protein serum numbers earlier than that. I do not see PTH on any of the lab sheets but from what I gather here it's not regularly tested.
Vitamin D : 2012 2013 2014 5-2015 11-2015
35 29 34.4 48.5 40.4 All from labcorp with normal range of 30-100.
desired range
Calcium serum 2003 2009 2010 2011 2012 2013 2013 2014 2015 2015 2015 (8.7-10.2)
10.5 9.3 9.8 9.1 9.8 9.5 9.2 9.0 9.2 9.9 9.2
desired range
Protein serum 2003 2009 2010 2011 2012 2013 2013 2014 2015 20105 2015 (6-8.5)
7.6 7.0 7.1 6.8 7.5 6.8 7.1 6.9 7.8 7.1 6.8
One time at my pleading, she ran what she considered a full thyroid panel in 2013 and it also had B12 which is not on any other lab. At that time, Dec. 2013 my B12 was 545 (desired 211-946). She told me at that time that was too low and to supplement B12. I did some, but she never retested so I have no idea. I slacked off on them so I've started back on them this week.
I've been taking dry D3 every day since November, but probably not enough. The pills I have are only 2,000 IU's each and I take 2 or 3 each day, along with K2-mk7. I've taken magnesium the last few years at my chiropractors suggestion but I don't see it on any of my labs so who knows about it? Helps me sleep deeper and keeps me regular.
I had always thought my calcium numbers were good but after the discussions I have seen here I started to question so I bought some NatureMade Calcium Petites with 200 mg each and 400 IU of D. I recently found an old bottle of the big chalky calcium pills in the back of the cabinet so I also throw down some of them each day and also found a couple bottles of muti-vitamins collecting dust so have started taking them too.
I have all the other usual results too I can share but thought I'd start with these and see if you needed the others.
Oh, also wanted to tell you that NP wanted me to have a DEXA scan back in the fall when she saw my D was still low so I did, my first one ever. I haven't been back to her office since I had it as I'm not due back until May but they did call me and tell me it looked good. I called the office today and quizzed a nurse about it. She said my result was about middle of the normal range, that's all I could get out of her. I will ask for a copy when I am in town and can stop by the office. Is the DEXA scan used to diagnose osteoporosis or just to show if one might have osteo and should be tested further?
I've been lowcarbing on and off (mostly on) since 2003 so I eat quite a bit of meat, cheese, dairy (except milk) so really never gave calcium much of a thought.
Thanks, guys, for taking a look at this and seeing how badly I'm in the hole before I even start!
Vitamin D : 2012 2013 2014 5-2015 11-2015
35 29 34.4 48.5 40.4 All from labcorp with normal range of 30-100.
desired range
Calcium serum 2003 2009 2010 2011 2012 2013 2013 2014 2015 2015 2015 (8.7-10.2)
10.5 9.3 9.8 9.1 9.8 9.5 9.2 9.0 9.2 9.9 9.2
desired range
Protein serum 2003 2009 2010 2011 2012 2013 2013 2014 2015 20105 2015 (6-8.5)
7.6 7.0 7.1 6.8 7.5 6.8 7.1 6.9 7.8 7.1 6.8
One time at my pleading, she ran what she considered a full thyroid panel in 2013 and it also had B12 which is not on any other lab. At that time, Dec. 2013 my B12 was 545 (desired 211-946). She told me at that time that was too low and to supplement B12. I did some, but she never retested so I have no idea. I slacked off on them so I've started back on them this week.
I've been taking dry D3 every day since November, but probably not enough. The pills I have are only 2,000 IU's each and I take 2 or 3 each day, along with K2-mk7. I've taken magnesium the last few years at my chiropractors suggestion but I don't see it on any of my labs so who knows about it? Helps me sleep deeper and keeps me regular.
I had always thought my calcium numbers were good but after the discussions I have seen here I started to question so I bought some NatureMade Calcium Petites with 200 mg each and 400 IU of D. I recently found an old bottle of the big chalky calcium pills in the back of the cabinet so I also throw down some of them each day and also found a couple bottles of muti-vitamins collecting dust so have started taking them too.
I have all the other usual results too I can share but thought I'd start with these and see if you needed the others.
Oh, also wanted to tell you that NP wanted me to have a DEXA scan back in the fall when she saw my D was still low so I did, my first one ever. I haven't been back to her office since I had it as I'm not due back until May but they did call me and tell me it looked good. I called the office today and quizzed a nurse about it. She said my result was about middle of the normal range, that's all I could get out of her. I will ask for a copy when I am in town and can stop by the office. Is the DEXA scan used to diagnose osteoporosis or just to show if one might have osteo and should be tested further?
I've been lowcarbing on and off (mostly on) since 2003 so I eat quite a bit of meat, cheese, dairy (except milk) so really never gave calcium much of a thought.
Thanks, guys, for taking a look at this and seeing how badly I'm in the hole before I even start!