optifast struggle

[Dawn]

@Elizabeth N. thank you for clarifying I wasn't sure .
@Larra I find it making me crave sweets more because it is so sweet itself. The amount of aspertame is brutal.
@JackieOnLine I agree it is cruel lol
@Munchkin I love you
@Charris that would be a great idea to make DR's live on this crap for weeks .

 

[kirmy]

One day guilt over food will be a memory....until you're about four years out then that shit can start again. Trust your DS. Put the right food in and she will work like a sports car.

Starvation diet is bullshit. You are normal.