Revision
Active Member
My recovery has been awesome! I have been walking a mile a day on the treadmill at a slow pace so I don't hurt anything but still get up and get the blood flowing.
I have been getting 80 - 100 grams protein in and at least 100 ounces of water a day. Started on a multivitamin and calcium citrate. Im going to keep adding in vitamins unless something bugs me.
I started my journey at 293#, SW 279#, and my current weight is 269#. So I have lost 24 pounds in 3 weeks.
My only downfall so far was adding silk milk into my protein drink instead of water. I was so gassy yesterday it was terrible. I spent a lot of time in the bathroom sitting on the throne. lol
I wont be doing that anytime soon!
Excellent news! Keep up the great work and positive attitude. We have to do it this time brother!! All the best.