okay, so I’m not crazy about the food. (I’ve found an even MORE expensive source!) But for starters, go to Modify Health.com
It took two days to “cure” my IBS. If you decide to order, include the Nutritionist. It was $99 when I started, but appointments lasted almost an HOUR. And SO INFORMATIVE. Like, I now know I can eat FIVE almonds, but not 15. Somewhere around 7-8, I top out and get sick. And TIMING! It’s hard with a smaller DS stomach, but it you don’t give your gut about three hours between “servings” or meals, food starts to ferment, causing gas, bloating, etc.
I’ve never “finished” the program; we’ve had a few life crises around here, too. But now I have VERY GOOD clues. As to how to avoid things that make me sick.
And hey. Welcome back! You have been missed!
My IBS-D is based on emotions and grief so my heath professionals have been pushing me to get my medication tweaked and cope better with my “stress.” They really mean grief but I am not sure how one can handle it better. You have to go though it. But I still have the IBS constipation part so I might consider checking it out.
Eta: Okay I checked it out and I am not going to buy someone’s food. I’m sure I won’t like. But I am going to look for a book for low FODMAP.
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