My daughter (31 y.o.) is about to undergo some medical procedures, and for some reason (but yay!), her doctor tested her VitD levels and she came up very low (I didn't get the number from her yet).
Can I just give her some of my dry D3 50K IU to speed up getting her numbers up? Any idea of the dosage for normies? I'm actually a little surprised she's low - she's blonde and relatively fair-skinned and gets a fair amount of sunshine, as well as not skimping on the dairy.
I have a lot of D3 in my pharmacopeia to share, and I don't want her to use the prescription green oily D2.
.
Can I just give her some of my dry D3 50K IU to speed up getting her numbers up? Any idea of the dosage for normies? I'm actually a little surprised she's low - she's blonde and relatively fair-skinned and gets a fair amount of sunshine, as well as not skimping on the dairy.
I have a lot of D3 in my pharmacopeia to share, and I don't want her to use the prescription green oily D2.
.