brooklyngirl
Yankee gone south
Hey all you vitamin knowledgable peeps! I have a 2 part question... So I wasn't taking separate B vitamins before my labs, just what was in my multi, and they all came back in the normal range. Do I really need to be taking any of the Bs or B complex or just the B12 alone? I'm just trying to clarify because it was noted that my B6 was getting a little high (so I stopped taking the Kirkland calcium with added B6) and that I should aim for B12 to be around 2,000.
Just as a reference-
B6=22.9 {2.0-32.8}
B1=118 {66.5-200}
B12=703 {211-946}
Part 2- do any of you have a recommendation for any of the Bs that don't smell and/or taste like shit? I have the vitalady regimen and I'm struggling with getting/keeping those down and with burping them up later, yet I don't even know if I really need them.
Thanks!
Just as a reference-
B6=22.9 {2.0-32.8}
B1=118 {66.5-200}
B12=703 {211-946}
Part 2- do any of you have a recommendation for any of the Bs that don't smell and/or taste like shit? I have the vitalady regimen and I'm struggling with getting/keeping those down and with burping them up later, yet I don't even know if I really need them.
Thanks!