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Here’s whyI THINK I need it:
Apparently, I cannot stick to a Low FODMAP routine…which involves leaving a three hour “space” between meals. I suppose that’s because my stomach just gets too full, too soon, on too little food and then I’m hungry again. And I eat again. ......
Spiky, if stomach transit time is the problem, there are foods that delay gastric emptying, I think it's those foods that contain soluble fiber. I am not sure if they are low FODMAP or not
Maybe there is a med that delays gastric emptying ? Worth asking your GI doc