I have my 6 month lab work and I am pretty sure I am missing some lab values. But I am taking everything listed and I am consistent. Until I got this stent on Monday but this blood work was done before that.
My vitamin regimen:
Am- Vit A 25K
Vit D 50K
Dr. Stewart's DS multivitamin
Mid-morning
Calcium Citrate 1200 mg
Magnesium bisglycinate 200 mg
Afternoon
DS multivitamin
Vitamin K1 1K
Evening
Calcium Citrate 1200 mg
Magnesium bisglycinate 200 mg
Extra notes: I have a higher magnesium bisglycinate capsule of (500 mg) to add because I ordered the wrong one. But this bloodwork round shows this regimen. I will be ordering Vitamin e shortly too and it's in my cart.
I am not sure I trust my judgment and experience yet to analyze things properly. So thank you for your feedback!
My vitamin regimen:
Am- Vit A 25K
Vit D 50K
Dr. Stewart's DS multivitamin
Mid-morning
Calcium Citrate 1200 mg
Magnesium bisglycinate 200 mg
Afternoon
DS multivitamin
Vitamin K1 1K
Evening
Calcium Citrate 1200 mg
Magnesium bisglycinate 200 mg
Extra notes: I have a higher magnesium bisglycinate capsule of (500 mg) to add because I ordered the wrong one. But this bloodwork round shows this regimen. I will be ordering Vitamin e shortly too and it's in my cart.
I am not sure I trust my judgment and experience yet to analyze things properly. So thank you for your feedback!