LW 149.6
TW 143.2
Not sure what happened because I have eaten carbs this past week “celebrating”, the way we do, reaching that doc goal. I had 1/2 hamburger bun—twice, some popcorn with fake butter (gross) at a movie last night, and some low carb wraps with meat, cheese, and veg for lunches. I will take it—just not what I expected. At any rate doc “advanced” me to a level 5 diet plan that includes 4 servings of fruit a day and 2-4+ servings of carbs. I will keep doing what I’m doing now, which is following the suggestions here. Seems to be working. Thanks for being here!