Munchkin
Full of Fairy Dust
Lots of us can't afford labs more than once a year. Pay attention to what your body is telling you inbetween times! We can see what Vitalady recommends for us any time for free. Try your best to come up with a plan for you that's similar. I love Vitalady and I think she provides a great service. I wish I could afford her plan but I can't. I have to look for more cost effective ways to meet my needs.
This Summer I was stoked because I could afford a Costco membership. And their supplements were a little less than what I had been buying for years through Puritan. As far as DSers go, I am low maintenance. I suspect I have less malabsorbtion than most. I have never had any problems with my labs at all.
Well, after taking the Kirkland supplements for several months, I can say for sure I need to go back to Puritan. My formerly great fingernails look awful. And my hair even looks worse. Darn it! So I will finish my Kirkland vites and go back to my old plan. Time to start watching Puritan for a buy one get 2 free sale!
I'm pretty sure my calcium is low and my B's are too high. I can compensate in the meanwhile by taking more calcium and leaving out the B-Complex.
I can't afford to do complete labs all the time. But I can listen to my body inbetween times!
This Summer I was stoked because I could afford a Costco membership. And their supplements were a little less than what I had been buying for years through Puritan. As far as DSers go, I am low maintenance. I suspect I have less malabsorbtion than most. I have never had any problems with my labs at all.
Well, after taking the Kirkland supplements for several months, I can say for sure I need to go back to Puritan. My formerly great fingernails look awful. And my hair even looks worse. Darn it! So I will finish my Kirkland vites and go back to my old plan. Time to start watching Puritan for a buy one get 2 free sale!
I'm pretty sure my calcium is low and my B's are too high. I can compensate in the meanwhile by taking more calcium and leaving out the B-Complex.
I can't afford to do complete labs all the time. But I can listen to my body inbetween times!