galaxygrrl
Well-Known Member
- Joined
- Jun 4, 2016
- Messages
- 1,507
Well,
I think my weight loss is over. I'm so happy with the results. I went from 264 and now I bounce between 138 to 142. Been here for 12 weeks, so I think I'm done. But, I'm shy of the 130 pounds I would like to be.
I have a PCP who has the DS and Lead PH'd Psy for the local fasting program, so we put together a program to knock out the last 8 pounds.
I'm going back on the fast (think optifast) for 6 weeks. It's 600 calories a day. 90 grams of protein and 40 grams of carbs. It should knock the weight off. I'm also going to take Phentermine ( becasue it works for me). I lost 120 pounds on the fast once, 40 pounds twice, and 20 pounds more than I can count.
What is so interesting about it this time is I'm like well I can maintain 140 pounds, so 130 should be OK. My diet Doc - the Psy guy - said, he is a little suprised more DSers and VSGers don't use the fast for tweaking for maintance or knocking the last few pounds off.
This should be interesting
I think my weight loss is over. I'm so happy with the results. I went from 264 and now I bounce between 138 to 142. Been here for 12 weeks, so I think I'm done. But, I'm shy of the 130 pounds I would like to be.
I have a PCP who has the DS and Lead PH'd Psy for the local fasting program, so we put together a program to knock out the last 8 pounds.
I'm going back on the fast (think optifast) for 6 weeks. It's 600 calories a day. 90 grams of protein and 40 grams of carbs. It should knock the weight off. I'm also going to take Phentermine ( becasue it works for me). I lost 120 pounds on the fast once, 40 pounds twice, and 20 pounds more than I can count.
What is so interesting about it this time is I'm like well I can maintain 140 pounds, so 130 should be OK. My diet Doc - the Psy guy - said, he is a little suprised more DSers and VSGers don't use the fast for tweaking for maintance or knocking the last few pounds off.
This should be interesting