Marquis Mark
Well-Known Member
- Joined
- Aug 18, 2015
- Messages
- 814
Mark, sounds like you need the shot.
Your D needs to be high end of normal. And since they've moved the high end from 50 to 100 in less than 10 years, it's like hitting a moving target.
OK. Should I maintain my new calcium intake of 3,000/day (1000 Jarrow and 2000 Cal citrate), or should I dial it back a bit?