Larra
Well-Known Member
- Joined
- Dec 31, 2013
- Messages
- 3,558
I think you are a bit confused about what a carb is. Yes, all sugars are carbs. There are simple carbs and complex carbs. Simple carbs are stuff like sugars from candy, for example. Complex carbs would be things like potatoes, rice, etc. This is a very simplified explanation and I'm sure someone else will come along with something more, but you get the idea.
While we are all slightly different, the general idea is that we absorb 100% of the carbs we consume, 40 - 60% of the protein, and 20% of the fat. So we need to eat protein first as you know, fat is sort of a freebie, and we limit carbs, esp during the initial weight loss phase.
And I hope you really pin the surgeon down about the cc and whether he's doing a real DS or a loop DS.
While we are all slightly different, the general idea is that we absorb 100% of the carbs we consume, 40 - 60% of the protein, and 20% of the fat. So we need to eat protein first as you know, fat is sort of a freebie, and we limit carbs, esp during the initial weight loss phase.
And I hope you really pin the surgeon down about the cc and whether he's doing a real DS or a loop DS.