Cheesy Frittata

[BebeZed]

I believe this recipe was in a download from a Keto site since I don't have a URL for it in my recipe app. I didn't used to really like eggs, but this is now my go-to breakfast. I scaled it by 1.5 and made a dozen at a time and froze what I didn't eat immediately. My son loves these too so I'll be making them weekly, and I will definitely make a big batch on holidays when the entire family is here for breakfast.

INGREDIENTS

• • 8 Large Eggs
  • 1/2 Cup Half n’ Half
  • 4 Oz. Bacon
  • (pre-cooked and chopped)
  • 1/2 Cup Cheddar Cheese
  • 1 Tbsp. Butter
  • 2 tsp. Dried Parsley
  • 1/2 tsp. Pepper
  • 1/4 tsp. Salt

INSTRUCTIONS

• 1. Preheat oven to 375 degrees
  2. Mix eggs and half n’ half in a bowl until almost scrambled, leaving
  3. streaks of egg white
  4. Fold in the bacon, cheese, and spices. Add any other additional ingredients now.
  5. Grease a muffin tin with butter. This recipe makes about 8 frittata muffins.
  6. Pour the mixture, filling each cup about 3/4 way.
  7. Stick them in the oven for 15-18 minutes, or until puffy and golden on
  8. the edges.
  9. Remove from the oven and let cool for 1 minute. These freeze well and can be heated individually.

NOTES
Yields 8 servings, each having:
205 Calories, 16.1g Fats, 1.3g Net Carbs, and 13.6g Protein.

Add sauces or seasonings as desired. Ideas: red pepper flakes, ketchup, mayo, sour cream etc.