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Well-Known Member
I'm looking to add Vit. C to my iron intake. I take 1 Poly-Iron 150 Cap. twice daily. How much Vit. C should I add to each dose?
Thanks.
Thanks.
That works, we get ours at Costco. Not Nature Made but it's a good one.That definitely sounds doable. I just bought this at BJ's.
That definitely sounds doable. I just bought this at BJ's.
So would that mean 1000 mg. with each dose of iron instead of 500 mg. or maybe 500 mg. with one dose and then 1000 mg. with the other?I was wrong, vitalady also has a 1000 mg dose at dinner time in her schedule. I only take the 1000 mg at bedtime with my iron though.
That really was all they had. I would've gotten a BJ's brand if I saw it. I do that whenever I can.That works, we get ours at Costco. Not Nature Made but it's a good one.
So would that mean 1000 mg. with each dose of iron instead of 500 mg. or maybe 500 mg. with one dose and then 1000 mg. with the other?
Wait, which one? 1000 mg. with each or 1000 mg. with one and 500 mg. with the other?Yes, that is the way I understand it.
Great. Thanks so much.1000 mg with each dose is how vitalady has it.