Bagaof4
Well-Known Member
LW 126
TW 126
Staying put just like you, Liz!
TW 126
Staying put just like you, Liz!
Sunday Weigh In (7/26/2015)
- Thread starter southernlady
- Start date
Good for you.LW 126
TW 126
Staying put just like you, Liz!
Pacifica
Well-Known Member
- Joined
- Jun 9, 2015
- Messages
- 117
LW: 239.6
TW: 237
Question for those in maintenance: Do you feel that maintenance is harder for you than the weight loss phase? If so, is it the required vigilance that is taxing, or something else? Just curious about what lies ahead. Thanks!
TW: 237
Question for those in maintenance: Do you feel that maintenance is harder for you than the weight loss phase? If so, is it the required vigilance that is taxing, or something else? Just curious about what lies ahead. Thanks!
Good going on the loss.
Some have an easy time in maint. Others need to be at least AWARE of what foods are best for yourself. And then there are those who struggle, most with gain but some with too much loss.
The key is to ride it down as low as you can for as long as you can. As long as you do not 1) go underweight or 2) into malnutrition. Bounce back happens in most of us. And the sick/anorexic look we develop DOES ease up as we get further out. When people complain about being too thin, I ask this one question...do people who never knew you fat mention you look sick? Or does your doctor? If it's just people who knew you fat, then you aren't on the wrong track.
star0210
Well-Known Member
LW - 156.5
TW - 155
I'm really beginning to think my body just likes it here. As I said before this is where I stopped losing after my VSG.
@marissamast i told you you were going to pass me up! Lol
Congrats on that nice drop!
Have a great week everybody!
TW - 155
I'm really beginning to think my body just likes it here. As I said before this is where I stopped losing after my VSG.
@marissamast i told you you were going to pass me up! Lol
Congrats on that nice drop!
Have a great week everybody!
At least you did go down some after your procedure last week. Good for you.
star0210
Well-Known Member
I just had to post a mid week update because I'm sure by Sunday I'll be back up again but I was 153 this morning!!!
YEAH....maybe change your weekly weigh in day to mid week?
Jo777
Aug 2017
- Joined
- Jan 5, 2014
- Messages
- 485
Trending down, behaviors in check. More + days recently than - days
Got back onto the Trendweight site (apparently signed up 38 weeks ago, and was about 10lbs lighter at the time! So I just re-started ) to get a check on things, as it serves a nice function.. it takes your actual weights (the little diamonds) and plots them as a trend to show where you are going.. helps when you have huge 4lb swings from day to day..
For me, it keeps my head saner if I wish to weigh frequently. I've tried other ways, plotting a graph myself, to just trying to ignore the big swings, and eventually it just gets to me too much..
Weight Change Over Time:
Since yesterday:
0.1 lbs
Since a week ago:
-1.5 lbs
Since two weeks ago:
-2.3 lbs
Statistics:
You are losing 1.5 lbs/week of total weight.
You are burning 761 cal/day more than you eat.
You have been tracking your weight for 38 weeks.
You have 25.9 lbs to lose to reach your goal weight.
You will reach your goal around November 24, 2015.
You are burning 511 cal/day beyond your plan.
Got back onto the Trendweight site (apparently signed up 38 weeks ago, and was about 10lbs lighter at the time! So I just re-started
) to get a check on things, as it serves a nice function.. it takes your actual weights (the little diamonds) and plots them as a trend to show where you are going.. helps when you have huge 4lb swings from day to day.. For me, it keeps my head saner if I wish to weigh frequently. I've tried other ways, plotting a graph myself, to just trying to ignore the big swings, and eventually it just gets to me too much..
Weight Change Over Time:
Since yesterday:
Since a week ago:
Since two weeks ago:
Statistics:
You are losing 1.5 lbs/week of total weight.
You are burning 761 cal/day more than you eat.
You have been tracking your weight for 38 weeks.
You have 25.9 lbs to lose to reach your goal weight.
You will reach your goal around November 24, 2015.
You are burning 511 cal/day beyond your plan.
You are doing good. While today was a smidgen up and I only count whole lbs myself now, your trend IS down.Trending down, behaviors in check. More + days recently than - days
Weight Change Over Time:
Since yesterday:0.1 lbs
Since a week ago:-1.5 lbs
Since two weeks ago:-2.3 lbs
Jo777
Aug 2017
- Joined
- Jan 5, 2014
- Messages
- 485
@southernlady, exactly! As you can see from the diamonds, my weight day to day can really fluctuate.. enough to drive me batshit..
Yes, yesterday was a very carby/salty day, even for me.. (had lots of salted nuts and pizza, no beer ) so today, up over 3lbs actual weight (I think those arrows up/down are trends, not actuals?) Yest was 178.8, today 182.. But regardless, I'm just focusing on the trend and what I'm doing (or not doing) to get better!
Yes, yesterday was a very carby/salty day, even for me.. (had lots of salted nuts and pizza, no beer
) so today, up over 3lbs actual weight (I think those arrows up/down are trends, not actuals?) Yest was 178.8, today 182.. But regardless, I'm just focusing on the trend and what I'm doing (or not doing) to get better!
brooklyngirl
Yankee gone south
Hey y'all!
I clocked in at 168 last week
Mid week, this week was 177, today 174. Not uncommon for me, but I haven't seen that much of a swing in a while. Hmph.
Anyways, feel better @Whit , have a fantastic time @newanatomy , and congrats to all the losers and stay-puters
Have a great week!!!
I clocked in at 168 last week
Mid week, this week was 177, today 174. Not uncommon for me, but I haven't seen that much of a swing in a while. Hmph.
Anyways, feel better @Whit , have a fantastic time @newanatomy , and congrats to all the losers and stay-puters
Have a great week!!!
Hmph is right. That is a wild swing.Hey y'all!
I clocked in at 168 last week
Mid week, this week was 177, today 174. Not uncommon for me, but I haven't seen that much of a swing in a while. Hmph.
Anyways, feel better @Whit , have a fantastic time @newanatomy , and congrats to all the losers and stay-puters
Have a great week!!!
Have you been down to Columbia for your class (or meeting or training)?
brooklyngirl
Yankee gone south
Yes! And I've been in the car for 3 hours per day plus sitting in a chair all day so I'm definitely puffy-footed. And also eating crap. And drinking an insane amount if coffee
How much longer?Yes! And I've been in the car for 3 hours per day plus sitting in a chair all day so I'm definitely puffy-footed. And also eating crap. And drinking an insane amount if coffee
