Can you use a pill cutter or a mortar & pestle to make it smaller?
Right now, your fullness cues are all wonky as the nerves were cut and your brain isn't getting the signal. If you know two bites is okay but three is a maybe and four a now, stop at two for the moment, wait 30 mins or more and then maybe 2 more.
As far as hydration, remember everything that is liquid counts. And sip. Keep fluid by you ALL THE TIME and make it a habit to reach for it at least every 5 mins. All you need is a single sip or two but at every 5 mins, that's a bunch of fluid in one hour.
I may be wrong but making you sign an agreement to take a specific type of vitamin may not be legal. It sure as hell ain't moral or ethical.
Right now, your fullness cues are all wonky as the nerves were cut and your brain isn't getting the signal. If you know two bites is okay but three is a maybe and four a now, stop at two for the moment, wait 30 mins or more and then maybe 2 more.
As far as hydration, remember everything that is liquid counts. And sip. Keep fluid by you ALL THE TIME and make it a habit to reach for it at least every 5 mins. All you need is a single sip or two but at every 5 mins, that's a bunch of fluid in one hour.
I may be wrong but making you sign an agreement to take a specific type of vitamin may not be legal. It sure as hell ain't moral or ethical.