hilary1617
First time at the rodeo.
- Joined
- Jan 6, 2014
- Messages
- 3,766
I am halfway through a protein drink and 3/4s the way through a big 32 ounce cup. I'm learning just how small a sip really is. They want me to drink two protein drinks a day right away but I don't think it's possible for me to do that yet. If I drink too many sips close together my stomach gets mad at me.
Larra's advice is spot on. It's too early to worry about protein. Focus on hydration via whatever liquids whatever you can tolerate best and walking. Experiment with temperatures and flavors of liquids - some can best handle warm, others cold, and your tastes may be a bit off or changed - anything that will keep you hydrated will do, but make it job number one to sip throughout the day. Heal well!