Vitamin Schedule

[theRatQueen]

Would anyone be willing to post up their vitamin schedule they use throughout the day? (Mainly for the DS surgery please)

I'm curious on how everyone splits up what they need.

Thank you!

 

[BrianChesteen]

Wakeup round:
1ea Tender Iron 60mg w/400mg C (on my way to working up to 3ea a day)
1 Chelated Copper 2mg

Lunch round:
1ea A Dry 25,000IU
1ea B12 5,000mcg
2ea Calcium Citrate 300mg = 600mg (elemental)
1ea E Dry 400IU
1ea Kirkland Multi
1ea Chelated Zinc 50mg

Dinner round:
1ea D3 Dry 50,000IU
2ea Calcium Citrate 300mg = 600mg (elemental)
1ea B9 1,200mcg
1ea Chelated Zinc 50mg
1ea E Dry 400IU
1ea Kirkland Multi
1ea C 1,000mg

Bedtime round:
2ea Calcium Citrate 300mg = 600mg (elemental)
2ea Magnesium Citrate 150mg = 300mg
1ea K1 500mcg
1ea B1 100mg
1ea Kirkland Multi

This is a modified Vitalady.com regimen. This will be tweaked based on future lab results.

 

[MajorMom]

Vitalady plan with tweaks based on labs and such. 6 1/2 years post-op.
5AM - 6:15AM big mixed vitamin batch with calcium going in last
7:30AM 100 mg zinc
8:30AM separate calcium batch 1 w/boron and mag cit
10:00AM separate calcium batch 2 w/boron and mag cit
11:30AM separate calcium batch 3 w/boron and mag cit
1PM separate calcium batch 4 w/boron and mag cit
3PM 20 mg Tender iron
6PM-7:30PM big mixed vitamin batch with calcium going in last
9PM or so 2 tablets of Proferrin ES (heme iron)