theRatQueen
Member
I was looking on the Vitalady site, all I can find is a 'mock schedule' of what to take, and when during the day.
Is there a document anywhere that lists what we should be taking and how much of it? I really would like a straight basic list of what we need and the amounts.
Does anyone have anything they could give to me?
Thank you
Is there a document anywhere that lists what we should be taking and how much of it? I really would like a straight basic list of what we need and the amounts.
Does anyone have anything they could give to me?
Thank you