Last week 143
This week 144
This week 144
Have a blast in Europe. I love wurst and cheese.No scale, but I suspect I lost some weight while I was away. If nothing else, the compression at 25m underwater sure holds everything in! Had a great couple of weeks diving. Now sitting in the airport waiting for my flight to Europe. Can't wait for wurst and cheese!
I also discovered the Lewis & Clark travel pill organiser, which is fantastic - not as bulky as the MedCentre ones.
Yours truly, glow in the dark human.
Cutting back on carbs and focusing on protein will make you feel better.TWA 139.2
TW 140.2
Hovering around this number for a few weeks now. I have definitely eaten more carbs lately. Dialing it back and working on protein this week. Have a great week everyone!
Oops, wrong way (mine was too, it happens). Just keep at it.Last week 313.8
This week 314.6
Recent labs? Is your body in a good spot nutritionally?Last week 116
Today 112.6
I don’t know what’s going on.
the compression at 25m underwater sure holds everything in!
Okay, so what has changed?
It’s still up.LW: 117.2
TW: 118.3
When I first woke up my weight was 120.0 but later in the morning after some time in the bathroom, it went down almost 2 lbs. At least my weight is going up again, which I’m happy about. I’m feeling really good except for some occasional post-op (hiatal hernia & Nissen) pain. I tried sushi earlier in the week and it was no bueno. Going to stay away from rice for awhile.
Great pic! Tell us more about the Lewis and Clark organizer!No scale, but I suspect I lost some weight while I was away. If nothing else, the compression at 25m underwater sure holds everything in! Had a great couple of weeks diving. Now sitting in the airport waiting for my flight to Europe. Can't wait for wurst and cheese!
I also discovered the Lewis & Clark travel pill organiser, which is fantastic - not as bulky as the MedCentre ones.
Yours truly, glow in the dark human.
Good going.Day late...maybe a dollar short lol.
LW (time) 154
TW 155
We’ve been to Maine a couple weeks ago and this past weekend Hershey PA. The good news is the chocolate really wasn’t a huge craving for me.