Last week 140
This week 138
This week 138
don't be so hard on yourself!! eating less junk is very very good! and we are all a work in progress.So even when eating “right” it’s not enough food.
Sometimes eating right can feel boring. Just keep trying, and use the hamster as exercise.Last week: 168.5
This week: 168.5
I did not get as much protein in as I needed or fat. I frequently feel I’m on this hamster wheel with my eating. In many ways, I’m doing great because I’ve gotten rid of the junk and cravings but I’m still struggling to get in the right foods (lack of hunger usually). So even when eating “right” it’s not enough food. The concept of “can’t win for losing” comes to mind. The crappier the food quality the more food I can eat. It’s really unfortunate.
Well, tell the junk food stop creeping.TW: 155
Last Time: 157
GW: 145
Slowly but surely. I did great the first week but junk food is creeping back in.
Hydration and whatever you can eat, do it. I hope your test comes back negative.Last check in 198
This week 197
We're super short staffed at work so I'm doing close to 65 hours a week. Scheduled to take on more duties in a week which will probably bump it up close to 70. One of the drivers at my location has a family member who just tested positive so he's out tomorrow pending results from a test (I got tested yesterday just in case). Been keeping my distance from family members since he called Saturday.
I'm not eating great right now but the name of the game at this time is survival. Hope all are doing well.
Slow works, it can be frustrating but it’s best.Last Week: 197.5
This Week: 196
Slowly but surely.
Wowee, great, Liz. Hope it sticks.Last week 140
This week 138
I do tooWowee, great, Liz. Hope it sticks.