LindaDarnell
Well-Known Member
- Joined
- Feb 27, 2017
- Messages
- 219
So Ive learned that when I'm stalling, I need to eat more. If Im consistently below 1200 calories, the scale will consistently remain stagnant. 1500 to 1800 seems to be my sweet spot to get the numbers moving.
The problem is figuring out how to do it without more carbs! If I see another picture of a "great low carb meal" consisting of chicken and broccoli, Im going to scream! As a true southern girl I find it so hard to navigate around carbs and starches and boost my calories. So I usually just resort to a low carb meat option throughout the day, but rarely get above 1200 calories.
How do yall get ur cals up without gorging on carbs, and not getting bored with food choices?
The problem is figuring out how to do it without more carbs! If I see another picture of a "great low carb meal" consisting of chicken and broccoli, Im going to scream! As a true southern girl I find it so hard to navigate around carbs and starches and boost my calories. So I usually just resort to a low carb meat option throughout the day, but rarely get above 1200 calories.
How do yall get ur cals up without gorging on carbs, and not getting bored with food choices?