The hardest thing for me to learn about my DS was: "the more I ate, the more I lost". My brain just would not wrap around that fact. Pre-op, I gained weight on an 800 calorie a day diet. I was an expert dieter and probably would have weighed twice as much if I had not dieted for 40+ years. I finally quit trying to analyze it and ate more. It took me 3 years to lose all of my excess weight and it will be 10 years in June since I have had surgery. The weight is still gone.
@SHales.........Your post REALLY rang my bell probably more than any on this thread. You ARE describing me EXACTLY and I really am starting to think that’s what’s going on with me, I’m NOT eating enough. JUST like you, I SWEAR TO GOD please strike me dead if Im lying, if I went over 800 calories per day, I would gain weight. For my size, I should have to eat 3500 just to break even according to “The Math”…lol
And…I also, like you have NO regrets, because if I did eat normal for the last 36 years and didn’t live in that constant state of diet and deprivation, I have NO DOUBT that I would have been one of those 600 lb men.
I think I FINALLY really get it regarding needing to eat more. EVERY Vet on this thread is saying that, so, two days ago, that’s what I’ve started to do.
I think what’s happened “Pre-DS” is that when we ate something, we gained so fast and then freaked out of course and backed off and we could NEVER get the metabolism “Stoked” enough to get it out of that “I’m starving self-preservation retention mode”. I think what must happen “Post-DS”, is we can now eat enough to get us out of that “I’m starving self-preservation retention mode”, but then our bodies can only absorb half of it so we actually get the metabolic boost from eating but don’t get the caloric detriments associated with actually absorbing but half of it which equals a net weight loss!!!!
The secret is to find the right balance to enable the triggers and the metabolic turn on without going to the other end of the spectrum and as everyone has said, experiment, be open to changes and just let it rip!!!!! I FINALLY get it! Your post somehow tied it altogether for me and with all the other info from the other posts, I can FINALLY wrap my head around that whole “Eating concept” without fear for the first time in 36 yrs! Going to try it anyway! THANK YOU so much for taking the time to reply and post your story!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
BTW....If you dont mind me asking, how much weight did you finally loose?