I totally agree with you
@star0210.
@robs477, I'm about the same as you. 2 lbs/per week. I'm a revision from a VBG to a DS. Revisions are harder to lose. As are screwed up metabolisms.
Also, if you've been on starvation diets, it is harder to lose. Your body just works more efficiently. I did hCG for two years. 500 calories/per day max (I usually did 300) when I was on a 46 day round. And then I would immediately gain 10-15 lbs in the first week or two after the round. So I'd do another round. So I screwed up my metabolism. No recriminations though - it was an act of desperation and totally justifiable.
But by the time I started the hCG, I was 336 lbs. The lowest I got on hCG was 220 for five seconds. I was up to 250 within 4 weeks after that.
By the time I had the revision surgery, I was 325. I was 305 when I started looking into it. My weight was out of control and I couldn't stop gaining.
So the way I look at it is, if I keep losing the 2 lbs/week average, then I'm golden. I just hope my weight loss window stays open for a long time.
I know from
@star0210's posts, she keeps her carbs really low, like 30 or less? When I was on 50 or less/day, I stalled. Nada loss. Zilch. So I lowered my carbs to 20. No loss then either. So I decided to be counter-intuitive and upped my calories and carbs. It's actually really, really hard to get in all the calories I need to get in to lose (I bet you're boo hooing right now
). At the moment, it seems between 65-90 carbs/140 + protein/and 100-120 fat is my sweet spot. For now anyway.
I'll lose 1.4 lbs one week, and then 2.6 the next. Overall, averaging 2 lbs. I've accepted this and hope it keeps going for as long as possible.
Work-wise, the oilfield majorly sucks right now, so I'm going back to my former career for awhile as a Massage Therapist until the oilfield turns around. I quit due to a shoulder injury so I hope my body can take it. BUT, it will be interesting to see what the added daily activity will bring. Will I have to up my calories? I hope not! Will it increase weight loss? I hope so. Will my abs be killing me where my surgical incision was when I start back next week? Oh yeah, they will be. Massaging is intense on the abs.
The main rule, as I've said before is YMMV. When someone is losing tons of weight, am I jealous? Yep
But not in a hateful way. I'm happy for the person. I'm also grateful that my scale is steadily dropping. But I can't help the small attack of the green-eyed monster. But then I pat him on the head and put him away, where he belongs. I'm 90% happy for the person who, like me has been battling their weight.
We're all winning. It's not a race.
My 2 very long missive-like cents.