Food Journal Sun 6th April

[huneypie]

I spent several hours yesterday morning what I'd done to myself to give myself acid reflux and then I remembered the last time I thought this, it turned out to be a sore throat from a cold. Woke up today and I do have a cold - I hope it goes away before it gets any worse. It did give me some empathy for people with acid reflux though.


B 3 scrambled eggs w lotsa cheese (30)
S Yogurt (5)
S Fish sticks (15)
L Haddock & beans (25)
S Pistachios (15)
D Chili w lotsa grated cheese (30)
Protein total (120)
F 72+
V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending

 

[brooklyngirl]

Had to take my time, but had a couple of big protein meals today. Still battling wanting carbs, sigh...

B- quest bar- 20
S- shake- 24
L- slice of frittata & bacon- 20
S- sausage queso dip- 34
D- steak & a little broccoli- 46
S- peanut butter on a spoon- 8
Total- 152

 

[huneypie]

Had to take my time, but had a couple of big protein meals today. Still battling wanting carbs, sigh...

B- quest bar- 20
S- shake- 24
L- slice of frittata & bacon- 20
S- sausage queso dip- 34
D- steak & a little broccoli- 46
S- peanut butter on a spoon- 8
Total- 152

Yes I know I'm still hoping they'll develop brain surgery that complements the DS.

You hung on and did really though.

 

[southernlady]

B#1 Yogurt/butter coffee
B#2 Egg, 3 pieces of bacon
L: Chicken Almandine
S: Fig Bar
S: Most of a protein shake (finished it this morning)
D: Steak and a bit of broccoli with a homemade mayo/butter sauce.
S: Hot dog in crescent roll
Vites done

 

[huneypie]

You do great @southernlady but wasn't the shake really thick and sludgy by the next day?

 

[southernlady]

You do great @southernlady but wasn't the shake really thick and sludgy by the next day?

It was a RTD version...so as long as I had it back in the fridge, "no harm no foul".