You're not on a diet anymore - you had the DS and you need to start learning to eat for the DS. If I had an option of a turkey sandwich vs a cheeseburger for me it's a no brainer - the burger is gonna win every time. Part of the process is understanding and learning how to eat for your surgery.
Also more water - 48 ounces isn't nearly enough.
What she said
I'm very glad to see you posting what you're eating, nothing to be shy about and it's the best way people can help you 'tweak'. Good for you for being open to comments, suggestions, that's the attitude needed to go the distance with this.
You are a revision and if I remember correctly, aren't you an itty bitty thing, not quite 5'? So you have both those as challenges in your process.
Load up on proteins of all kinds, enjoy all the fat you want, no need to count unless your poops get looser, runnier. If I don't eat enough fat, I get constipated. It's a change from eating more fiber like I used to before my DS revision. I probably eat cheeseburgerss 4-5x a week, and I love meatballs and meatloaf. Sometimes I make my own, but I also buy the prepared meatloafs that most grocery delis have, Trader Joes, and always keep bags of frozen meatballs. 50g carb is a good baseline for you to use. Change the way you're eating for
always needing a bread vehicle. One slice of Udi's Gluten Free or ezekiel, or a low carb tortilla is fine once a day - make other choices for the rest. If you like creamy decadent sauces, eat alfredo and enjoy every bite on chicken, shrimp, whatever, just skip the noodles, you'll be amazed at how much you won't miss it. Cook with as much butter as you like, and it's my favorite thing to use when I re-heat leftover chicken, meats to re-add some flavor.
Deli rollups are a great grab n' go too, pick your meat and cheese, dip in mayo, delish. Lightly breaded chicken tenders or not breaded at all also great, eat them any way, fried, baked, spicy buffalo style and go for the bleu cheese dip too, all you want.