CaraOC
Credentialed Bitch
- Joined
- Feb 9, 2016
- Messages
- 401
Yup. Seems I didn't calculate properly. I'm getting 500mg from jarrow daily plus 945mg from citracal. So I'm short on the goal of 1800 mgAre you taking the Jarrow Bone Up version that is 6 tabs a dose or 3 tabs a dose @CaraOC ? If you are only taking 3 tabs of the 6 tab per dose, you're only getting 500mg of calcium.