Spiky Bugger
Well-Known Member
- Joined
- Jan 5, 2014
- Messages
- 6,363
But the “normal” ratios don’t apply to us, do they?
If I behave, I take 150k IUs of D3 daily. That’s because I don't absorb it via food. But I don’t KNOW if I malabsorb Vitamin A. And I need to take both w/calcium.
My Vitamin A (palmitate) is 25k capsules.
Any ideas on how much A is needed w/D when I don’t know if my Vitamin A levels are normal?
If I behave, I take 150k IUs of D3 daily. That’s because I don't absorb it via food. But I don’t KNOW if I malabsorb Vitamin A. And I need to take both w/calcium.
My Vitamin A (palmitate) is 25k capsules.
Any ideas on how much A is needed w/D when I don’t know if my Vitamin A levels are normal?