Michelle (
Vitalady) was familiar with to most of us...she put these together and then let Gina (
Majormom) handle them. When google docs gave Gina fits, they were moved to a private server:
These documents are DATED 2010 but only the prices have changed. The type/brand/ and amount are still accurate as of 03/2022
Vitalady's Pre-op Ideas
Vitalady's Labs and Targets
Vitalady's DRNY/ERNY/BPDDS This one is for DS'ers and suggested for those with the SADI/SIPS/LoopDS to start with.
Vitalady's Proximal RNY
Vitalady's VSG
Vitalady's Chewables
Vitalady's Vitamin K2 article
But these documents still belong to Michelle with Gina and I as her agent in storing them/making them available.
Edited to add...we always suggest these as a starting point but follow your own labs and adjust to YOU.