Deedee, it probably was the exercise which kicked up the sod issues. Many people complain about being unable to exercise or do heavy cleaning. Neither seem to affect me. Since you have been diagnosed, what type did they say you had? Would Be SOD type 1,2 or 3. What did the specialist say yesterday? Most seem to be reluctant to give a diagnosis, esp since treatment seems to be hit or miss. My dr said their policy is to strongly discourage surgical treatment as it causes lots of complications. I DID Not want surgery at all, so we agreed on that. The Bentyl seems to help but so does strong hot peppermint tea. I am now exploring artichoke extract. My spasms are sporadic and very mild so I have not requested anything stronger for pain. Please let us know what you find that works, or what may be a trigger for you!